SLOW DOWN THE CLOCK!
Maybe you have a healthy diet down, but do you take water for granted? It’s equally important in your diet to maintain good health, and it can also play a part in the anti-aging process. Good news, right?
SheKnows had the opportunity to check in with Bonnie Taub-Dix, MA, RD, CDN. Taub-Dix is an award-winning dietitian, media personality and author of Read it Before You Eat It. She understands the importance of proper hydration, and has recently teamed with Nestlé Pure Life and its Hydration Movement to encourage Americans to focus on hydration by swapping one sugary drink a day for water.
SheKnows: Do you think people spend more time focusing on how to correct anti-aging issues like wrinkles, skin damage and their health in general than they do preventing them?
Bonnie Taub-Dix: People spend hundreds of dollars on anti-aging creams and potions that go outside of their bodies, but they don’t realize how the skin can be influenced by the foods and beverages we put inside our bodies.
Start early by paying attention to your diet needs so that we can prevent problems as opposed to trying to correct them.
Read more: http://www.sheknows.com/health-and-wellness/articles/964901/best-food-and-drink-for-anti-aging